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Product comparison

per serving
per 100 gram
Cracker Cheese and pepper
Energy
1671 kJ/ 399 kcal
Fat
20 g
Carbohydrates
18 g
Fibers
8,2 g
Protein
33 g
Salt
1,6 g
Energy
418 kJ/ 100 kcal
Fat
4,9 g
Carbohydrates
4,5 g
Fibers
2,1 g
Protein
8,3 g
Salt
0,4 g
cracotte
Cracotte
Energy
1642 kJ/ 378 kcal
Fat
2,7 g
Carbohydrates
78 g
Fibers
3 g
Protein
11 g
Salt
1,7 g
Energy
122 kJ/ 29 kcal
Fat
0,19 g
Carbohydrates
5,7 g
Fibers
0,2 g
Protein
0,81 g
Salt
0,1 g
White cracker
Energy
1883 kJ/ 447 kcal
Fat
13,8 g
Carbohydrates
69,3 g
Fibers
3,5 g
Protein
9,8 g
Salt
0,7 g
Energie
453 kJ/ 107 kcal
Fat
3,3 g
Carbohydrates
16,6 g
Fibers
0,84 g
Protein
2,3 g
Salt
0,17 g
meerzaden
Cracker multiseed
Energy
2072 kJ/ 498 kcal
Fat
30 g
Carbohydrates
15 g
Fibers
15 g
Protein
36 g
Salt
1,3 g
Energy
518 kJ/ 125 kcal
Fat
7,4 g
Carbohydrates
3,7 g
Fibers
3,7 g
Protein
8,9 g
Salt
0,33 g
White cracker
Energy
1883 kJ/ 447 kcal
Fat
13,8 g
Carbohydrates
69,3 g
Fibers
3,5 g
Protein
9,8 g
Salt
0,7 g
Energie
453 kJ/ 107 kcal
Fat
3,3 g
Carbohydrates
16,6 g
Fibers
0,84 g
Protein
2,3 g
Salt
0,17 g
cracotte
Cracotte
Energy
1642 kJ/ 378 kcal
Fat
2,7 g
Carbohydrates
78 g
Fibers
3 g
Protein
11 g
Salt
1,7 g
Energy
122 kJ/ 29 kcal
Fat
0,19 g
Carbohydrates
5,7 g
Fibers
0,2 g
Protein
0,81 g
Salt
0,1 g
Crackers Poppy seed
Cracker Poppy seed
Energy
1962 kJ/ 471 kcal
Fat
29 g
Carbohydrates
12 g
Fibers
12 g
Protein
36 g
Salt
1,1 g
Energy
491 kJ/ 118 kcal
Fat
7,2 g
Carbohydrates
2,9 g
Fibers
3,1 g
Protein
9 g
Salt
0,28 g
cracotte
Cracotte
Energy
1642 kJ/ 378 kcal
Fat
2,7 g
Carbohydrates
78 g
Fibers
3 g
Protein
11 g
Salt
1,7 g
Energy
122 kJ/ 29 kcal
Fat
0,19 g
Carbohydrates
5,7 g
Fibers
0,2 g
Protein
0,81 g
Salt
0,1 g
White cracker
Energy
1883 kJ/ 447 kcal
Fat
13,8 g
Carbohydrates
69,3 g
Fibers
3,5 g
Protein
9,8 g
Salt
0,7 g
Energie
453 kJ/ 107 kcal
Fat
3,3 g
Carbohydrates
16,6 g
Fibers
0,84 g
Protein
2,3 g
Salt
0,17 g
zonnebloem-pompoen
Cracker Sunflower pumpkin seeds
Energy
1876 kJ/ 448 kcal
Fat
26 g
Carbohydrates
14 g
Fibers
10 g
Protein
35 g
Salt
1,4 g
Energy
545 kJ/ 131 kcal
Fat
6,5 g
Carbohydrates
3,4 g
Fibers
2,5 g
Protein
8,8 g
Salt
0,35 g
cracotte
Cracotte
Energy
1642 kJ/ 378 kcal
Fat
2,7 g
Carbohydrates
78 g
Fibers
3 g
Protein
11 g
Salt
1,7 g
Energy
122 kJ/ 29 kcal
Fat
0,19 g
Carbohydrates
5,7 g
Fibers
0,2 g
Protein
0,81 g
Salt
0,1 g
White cracker
Energy
1883 kJ/ 447 kcal
Fat
13,8 g
Carbohydrates
69,3 g
Fibers
3,5 g
Protein
9,8 g
Salt
0,7 g
Energie
453 kJ/ 107 kcal
Fat
3,3 g
Carbohydrates
16,6 g
Fibers
0,84 g
Protein
2,3 g
Salt
0,17 g
Crispy crackers rosemary
Crispy crackers rosemary
Energy
2003 kJ/481 kcal
Fat
24 g
Carbohydrates
32 g
Fiber
13 g
Protein
25 g
Salt
0,78 g
Energy
327 kJ/78 kcal
Fat
3,9 g
Carbohydrates
5,2 g
Fiber
2,1 g
Protein
4,0 g
Salt
0,13 g
Crispy crackers sesame
Crispy crackers sesame
Energy
2009 kJ/483 kcal
Fat
24 g
Carbohydrates
33 g
Fiber
12 g
Protein
25 g
Salt
0,8 g
Energy
321 kJ/77 kcal
Fat
3,9 g
Carbohydrates
5,3 g
Fiber
1,9 g
Protein
3,9 g
Salt
0,1 g
Granola Choco and nuts
Energy
1743 kJ/419 kcal
Fat
20 g
Carbohydrates
28 g
Fibers
26 g
Protein
20 g
Salt
0,02
Energy
523 kJ/126 kcal
Fat
6 g
Carbohydrates
8,3 g
Fibers
8 g
Protein
6,1 g
Salt
0,01 g
Cornflakes
Corn flakes
Energy
1620 kJ/ 382 kcal
Fat
2 g
Carbohydrates
81 g
Fibers
6 g
Protein
7,1 g
Salt
0,8 g
Energy
486 kJ/ 114,6 kcal
Fat
0,6 g
Carbohydrates
24,3 g
Fibers
1,8 g
Protein
2,3 g
Salt
0,2 g
Muesli
Energy
1475 kJ/ 225 kcal
Fat
2 g
Carbohydrates
38 g
Fibers
6 g
Protein
11 g
Salt
0,9 g
Energy
443 kJ/ 67,5 kcal
Fat
0,6 g
Carbohydrates
38 g
Fibers
1,8 g
Protein
3,3 g
Salt
0,3 g
Granola Natural
Energy
1649 kJ/407 kcal
Fat
16 g
Carbohydrates
21 g
Fibers
25 g
Protien
32 g
Salt
0,02 g
Energy
495 kJ/122 kcal
Fat
4,9 g
Carbohydrates
6,3 g
Fibers
7,4 g
Protein
9,5 g
Salt
<0,01 g
Muesli
Energy
1475 kJ/ 225 kcal
Fat
2 g
Carbohydrates
38 g
Fibers
6 g
Protein
11 g
Salt
0,9 g
Energy
443 kJ/ 67,5 kcal
Fat
0,6 g
Carbohydrates
38 g
Fibers
1,8 g
Protein
3,3 g
Salt
0,3 g
Cornflakes
Corn flakes
Energy
1620 kJ/ 382 kcal
Fat
2 g
Carbohydrates
81 g
Fibers
6 g
Protein
7,1 g
Salt
0,8 g
Energy
486 kJ/ 114,6 kcal
Fat
0,6 g
Carbohydrates
24,3 g
Fibers
1,8 g
Protein
2,3 g
Salt
0,2 g
Granola Nuts and seeds
Energy
1969 kJ/473 kcal
Fat
28 g
Carbohydrates
18 g
Fibers
21 g
Protein
28 g
Salt
0,02 g
Energy
591 kJ/142 kcal
Fat
8,3 g
Carbohydrates
5,5 g
Fibers
6,4 g
Proteins
8,4 g
Salt
0,01 g
Cornflakes
Corn flakes
Energy
1620 kJ/ 382 kcal
Fat
2 g
Carbohydrates
81 g
Fibers
6 g
Protein
7,1 g
Salt
0,8 g
Energy
486 kJ/ 114,6 kcal
Fat
0,6 g
Carbohydrates
24,3 g
Fibers
1,8 g
Protein
2,3 g
Salt
0,2 g
Muesli
Energy
1475 kJ/ 225 kcal
Fat
2 g
Carbohydrates
38 g
Fibers
6 g
Protein
11 g
Salt
0,9 g
Energy
443 kJ/ 67,5 kcal
Fat
0,6 g
Carbohydrates
38 g
Fibers
1,8 g
Protein
3,3 g
Salt
0,3 g
Linseed bread
Energy
1100 kJ/ 264 kcal
Fat
13 g
Carbohydrates
7,5 g
Fibers
14,2 g
Protein
22 g
Salt
1,1 g
Energy
550 kJ/ 132 kcal
Fat
6,5 g
Carbohydrates
3,8 g
Fibers
7,1 g
Protein
11 g
Salt
0,5 g
Brood bruin
Brown bread
Energy
984 kJ/ 233 kcal
Fat
1,3 g
Carbohydrates
43 g
Fibers
4,8 g
Protein
9,8 g
Salt
0,9 g
Energy
344 kJ/ 82 kcal
Fat
0,5 g
Carbohydrates
15 g
Fibers
1,7 g
Protein
3,4 g
Salt
0,3 g
Brood wit
White bread
Energy
1060 kJ/ 250 kcal
Fat
1,2 g
Carbohydrates
50 g
Fibers
1,6 g
Protein
9 g
Salt
0,9 g
Energy
371 kJ/ 88 kcal
Fat
0,4 g
Carbohydrates
18 g
Fibers
0,5 g
Protein
3,1 g
Salt
0,3 g
repen choco & noten
Muesli bar Choco and nuts
Energy
2004 kJ/480 kcal
Fat
31 g
Carbohydrates
32 g
Fibers
18 g
Protein
16 g
Salt
0,01 g
Energy
461 kJ/110 kcal
Fat
7 g
Carbohydrates
7,3 g
Fibers
4,2 g
Proteins
3,7 g
Salt
<0,01 g
Eierkoek
Egg cake
Energy
1336 kJ/ 316 kcal
Fat
3,7 g
Carbohydrates
61 g
Fibers
1,4 g
Protein
8,9 g
Salt
0,18 g
Energy
401 kJ/ 95 kcal
Fat
1,1 g
Carbohydrates
18,3 g
Fibers
0,4 g
Protein
2,7 g
Salt
0,05 g
Ontbijtkoek
Spice Bread
Energy
1292 kJ/ 305 kcal
Fat
1 g
Carbohydrates
69,7 g
Fibers
3,5 g
Protein
2,4 g
Salt
0,32 g
Energy
840 kJ/ 198 kcal
Fat
0,6 g
Carbohydrates
45 g
Fibers
2,3 g
Protein
1,5 g
Salt
0,2 g
Muesli bar Nuts and seeds
Energy
2122 kJ/509 kcal
Fat
35 g
Carbohydrates
28 g
Fibers
17 g
Proteins
17 g
Salt
0,01 g
Energie
488 kJ/117 kcal
Fat
8,2 g
Carbohydrates
6,5 g
Fibers
3,8 g
Proteins
3,9 g
Salt
<0,01 g
Eierkoek
Egg cake
Energy
1336 kJ/ 316 kcal
Fat
3,7 g
Carbohydrates
61 g
Fibers
1,4 g
Protein
8,9 g
Salt
0,18 g
Energy
401 kJ/ 95 kcal
Fat
1,1 g
Carbohydrates
18,3 g
Fibers
0,4 g
Protein
2,7 g
Salt
0,05 g
Ontbijtkoek
Spice Bread
Energy
1292 kJ/ 305 kcal
Fat
1 g
Carbohydrates
69,7 g
Fibers
3,5 g
Protein
2,4 g
Salt
0,32 g
Energy
840 kJ/ 198 kcal
Fat
0,6 g
Carbohydrates
45 g
Fibers
2,3 g
Protein
1,5 g
Salt
0,2 g
Rusks multiseed
Rusk multiseeds
Energy
1641 kJ/ 391 kcal
Fat
13 g
Carbohydrates
44 g
Fibers
11 g
Protein
19 g
Salt
0,9 g
Energy
345 kJ/ 82 kcal
Fat
2,8 g
Carbohydrates
9,3 g
Fibers
2, 2g
Protein
3,9 g
Salt
0,18 g
Beschuit naturel
Rusk natural
Energy
1775 kJ/ 420 kcal
Fat
5,2 g
Carbohydrates
76 g
Fibers
4,4 g
Protein
15 g
Salt
0,4 g
Energy
177,5 kJ/ 42 kcal
Fat
0,5 g
Carbohydrates
7,6 g
Fibers
0,4 g
Protein
1,5 g
Salt
0,04 g
Beschuit volkoren
Rusk whole grains
Energy
1681 kJ/ 398 kcal
Fat
5,4 g
Carbohydrates
68 g
Fibers
8,8 g
Protein
15 g
Salt
0,5 g
Energy
168 kJ/ 39,8 kcal
Fat
0,5 g
Carbohydrates
7,5 g
Fibers
0,8 g
Protein
1,5 g
Salt
0,05 g
Rusk Sunflower and pumpkin seeds
Energy
1711 kJ/ 409 kcal
Fat
15 g
Carbohydrates
44 g
Fibers
11 g
Protein
20 g
Salt
0,8 g
Energy
359 kJ/ 86 kcal
Fat
3,2 g
Carbohydrates
9,1 g
Fibers
2,2 g
Protein
4,1 g
Salt
0,17 g
Beschuit volkoren
Rusk whole grains
Energy
1681 kJ/ 398 kcal
Fat
5,4 g
Carbohydrates
68 g
Fibers
8,8 g
Protein
15 g
Salt
0,5 g
Energy
168 kJ/ 39,8 kcal
Fat
0,5 g
Carbohydrates
7,5 g
Fibers
0,8 g
Protein
1,5 g
Salt
0,05 g
Beschuit naturel
Rusk natural
Energy
1775 kJ/ 420 kcal
Fat
5,2 g
Carbohydrates
76 g
Fibers
4,4 g
Protein
15 g
Salt
0,4 g
Energy
177,5 kJ/ 42 kcal
Fat
0,5 g
Carbohydrates
7,6 g
Fibers
0,4 g
Protein
1,5 g
Salt
0,04 g
Rustic bread
Energy
1208 kJ/ 290 kcal
Fat
17 g
Carbohydrates
20 g
Fibers
8,8 g
Protein
11 g
Salt
0,9 g
Energy
725 kJ/ 174 kcal
Fat
10 g
Carbohydrates
12 g
Fibers
5,3 g
Protein
6,5 g
Salt
0,5 g
Brood bruin
Brown bread
Energy
984 kJ/ 233 kcal
Fat
1,3 g
Carbohydrates
43 g
Fibers
4,8 g
Protein
9,8 g
Salt
0,9 g
Energy
344 kJ/ 82 kcal
Fat
0,5 g
Carbohydrates
15 g
Fibers
1,7 g
Protein
3,4 g
Salt
0,3 g
Brood wit
White bread
Energy
1060 kJ/ 250 kcal
Fat
1,2 g
Carbohydrates
50 g
Fibers
1,6 g
Protein
9 g
Salt
0,9 g
Energy
371 kJ/ 88 kcal
Fat
0,4 g
Carbohydrates
18 g
Fibers
0,5 g
Protein
3,1 g
Salt
0,3 g
Bro
Rye bread
Energy
769 kJ/ 183 kcal
Fat
1,4 g
Carbohydrates
33 g
Fibers
9,6 g
Protein
4,7 g
Salt
0,99 g
Energy
431 kJ/ 102 kcal
Fat
0,8 g
Carbohydrates
18 g
Fibers
5,4 g
Protein
2,6 g
Salt
0,55 g
Brood bruin
Brown bread
Energy
984 kJ/ 233 kcal
Fat
1,3 g
Carbohydrates
43 g
Fibers
4,8 g
Protein
9,8 g
Salt
0,9 g
Energy
344 kJ/ 82 kcal
Fat
0,5 g
Carbohydrates
15 g
Fibers
1,7 g
Protein
3,4 g
Salt
0,3 g
Brood wit
White bread
Energy
1060 kJ/ 250 kcal
Fat
1,2 g
Carbohydrates
50 g
Fibers
1,6 g
Protein
9 g
Salt
0,9 g
Energy
371 kJ/ 88 kcal
Fat
0,4 g
Carbohydrates
18 g
Fibers
0,5 g
Protein
3,1 g
Salt
0,3 g

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