Ingredients (allergens in bold): 35% soya flakes, 28% oat flakes, chicory root fibre, 8% sunflower seeds, 7% flaxseed, 7% almonds, date powder, peanut paste, 1.2% speculaas spice blend. May contain wheat, barley, spelt, hazelnuts, cashew nuts, pecan nuts, walnuts and pistachios.